Aerobic Exercise:Aerobic exercises, also known as cardiovascular exercises, can help raise your heart rate and improve your cardiovascular health.
Interval Training:Interval training involves alternating between periods of high-intensity exercise and periods of lower intensity or rest. This type of workout has been shown to improve cardiovascular fitness.
Resistance Training:Engaging in strength training exercises, such as lifting weights or using resistance bands, can help build muscle mass and increase metabolism.
Yoga:Yoga combines physical movement, breathing exercises, and meditation. Some studies suggest that yoga can have a positive impact on cholesterol levels by reducing stress and promoting relaxation.
High-Intensity Interval Training (HIIT): Similar to interval training, HIIT involves short bursts of intense exercise followed by periods of rest or lower-intensity exercise.