Fatty Fish: Fatty fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids. Omega-3s have anti-inflammatory properties and can help reduce the risk of fatty liver.
Leafy Greens: Leafy greens such as spinach, kale, and collard greens are high in plant chlorophylls that help neutralize toxins in the body, aiding in liver detoxification.
Turmeric: Turmeric contains an active compound called curcumin, which has potent anti-inflammatory and antioxidant effects.
Garlic: Garlic contains sulfur compounds that activate enzymes that support the liver's natural detoxification process. It may also help reduce fat accumulation in the liver.
Green Tea: Green tea is rich in antioxidants called catechins, which have been shown to have protective effects on the liver. Regular consumption of green tea may help reduce the risk of liver diseases.