Regular exercise increases blood flow to the brain, which helps deliver oxygen and nutrients necessary for optimal brain function.
Consuming a balanced and nutritious diet is crucial for brain health. Include foods rich in antioxidants, omega-3 fatty acids, vitamins, and minerals.
Sleep plays a critical role in memory consolidation and cognitive function. Aim for 7-9 hours of quality sleep per night.
Keeping your brain engaged and active helps improve memory and cognitive abilities. Engage in activities like puzzles, crosswords, reading, learning.
Practice stress-reduction techniques such as mindfulness meditation, deep breathing exercises, yoga, or spending time in nature.