Bone Health: Milk contains calcium and vitamin D, which are necessary for strong bones. Regular consumption can prevent osteoporosis and maintain bone density.
Muscle Growth: Casein and whey protein in milk helps build and repair muscle. Athletes love it for post-workout recovery.
Heart Health: Milk contains potassium, which lowers blood pressure. Due to lower saturated fat, low-fat versions are heart-healthy.
Weight management: Milk can be part of a balanced diet. The protein and calcium in milk make you feel full, reducing unhealthy snacking.
Nutrient-Rich: Milk is rich in calcium, protein, vitamin B12, phosphorus, and riboflavin, which promotes health.