5 natural cholesterol lowering tips

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Eat low-saturated fat, high-fiber foods like fruits, veggies, whole grains, lean proteins, and healthy fats.

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Incorporate omega-3 rich foods like fatty fish, nuts, seeds to reduce cholesterol and inflammation.

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Increase intake of oats, beans, fruits, and veggies to lower LDL cholesterol.

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Engage in regular physical activity for at least 150 minutes per week to raise HDL and lower LDL cholesterol.

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Adopt a healthy eating plan and exercise regularly to achieve and maintain a healthy weight for better cholesterol levels.

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10 Family-Friendly Make-Ahead Smoothies

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