Almonds are a good source of protein, fiber, and healthy fats, all of which can help you feel full and satisfied. They also contain vitamin E, which has been shown to boost metabolism.
Almonds
Walnuts are another great source of healthy fats, as well as fiber and antioxidants. They have been shown to help reduce inflammation, which can contribute to weight gain.
Walnuts
Pistachios are a good source of protein and fiber, and they are also low in calories. They are a great option for a healthy snack or addition to a meal.
Pistachios
Brazil nuts are a good source of selenium, a mineral that has been shown to help boost metabolism. They are also a good source of protein and fiber.
Brazil nuts
Cashews are a good source of magnesium, a mineral that is essential for weight loss. They are also a good source of protein and fiber.
Cashews
Hazelnuts are a good source of fiber and vitamin E, both of which can help you feel full and satisfied. They are also a good source of protein.
Hazelnuts
Peanuts are a good source of protein, fiber, and healthy fats. They are also a good source of vitamin E.