1
High in saturated and trans fats, processed meats like bacon, sausages, and deli meats can increase bad cholesterol levels and contribute to heart disease risk.
2
Beverages like soda, energy drinks, and sweetened juices are loaded with added sugars, which can lead to weight gain and an increased risk of heart issues.
3
High in unhealthy fats, sodium, and calories, fast food options like burgers, fries, and fried chicken can negatively impact heart health when consumed regularly.
4
Found in many commercially baked goods and packaged snacks, trans fats raise bad cholesterol levels and lower good cholesterol, increasing the risk of heart disease.
5
Consuming too much salt can lead to high blood pressure, a major risk factor for heart disease. Processed foods and restaurant meals often contain hidden sodium.