5 vitamin D foods to eat during winter

5 vitamin D foods to eat during This Season

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Indulge in salmon, trout, or sardines to get a healthy dose of vitamin D that's perfect for this time of year.

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Fortified milk, cheese, and yogurt offer a tasty way to boost your vitamin D intake as the seasons change.

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Enjoy the vitamin D-rich yolks of eggs as a versatile ingredient in your seasonal dishes.

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Incorporate mushrooms like shiitake or portobello into your meals to naturally enhance your vitamin D levels.

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Consider adding cod liver oil to your routine for a potent source of vitamin D tailored to this season's needs.

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12 Quick, Delicious Pork Recipes

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5 vitamin D foods to eat during This Season

Indulge in salmon, trout, or sardines to get a healthy dose of vitamin D that's perfect for this time of year.

Fatty Fish

Fortified milk, cheese, and yogurt offer a tasty way to boost your vitamin D intake as the seasons change.

Fortified Dairy

Enjoy the vitamin D-rich yolks of eggs as a versatile ingredient in your seasonal dishes.

Eggs

Incorporate mushrooms like shiitake or portobello into your meals to naturally enhance your vitamin D levels.

Mushrooms

Consider adding cod liver oil to your routine for a potent source of vitamin D tailored to this season's needs.

Cod Liver Oil

12 Quick, Delicious Pork Recipes