A dynamic exercise that involves twisting and engaging the core, specifically targeting the waistline.
Targets the oblique muscles, helping to sculpt and define the waistline.
Engages the entire core, including the waistline, to build strength and stability.
Activates the rectus abdominis and obliques, promoting toning and tightening of the waistline.
Focuses on the oblique muscles, aiding in strengthening and shaping the waistline.