Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon and sardines support brain health and cognitive function.
Blueberries: Packed with antioxidants, blueberries enhance memory and provide protective benefits for the brain.
Dark Chocolate: High-quality dark chocolate improves focus, mood, and blood flow to the brain, thanks to its antioxidants and natural stimulants.
Nuts and Seeds: Nutrient-dense nuts and seeds, such as walnuts and flaxseeds, provide omega-3 fatty acids and antioxidants crucial for brain health.
Turmeric: The active compound curcumin in turmeric has anti-inflammatory and antioxidant properties that can enhance memory and reduce cognitive decline.
Leafy Green Vegetables: Loaded with vitamins and minerals, leafy greens like spinach and kale support cognitive function and brain health with their antioxidants and nutrients.