6 Foods Everyone Over 50 Should Probably Be Eating

Fatty Fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids and can help prevent age-related cognitive impairment.

Leafy Greens: Vitamins, minerals, and antioxidants in spinach, kale, and other leafy greens support bone health and inflammation.

Berries: Antioxidants in blueberries, strawberries, and raspberries may protect cells and support brain function as you age.

Nuts and Seeds: Walnuts, almonds, flaxseeds, and chia seeds include beneficial fats and fiber, boosting heart health and digestion.

Greek Yogurt: High in protein and probiotics, Greek yogurt can help maintain muscle mass, support gut health, and provide essential nutrients.

Whole Grains: Fiber-rich whole grains including quinoa, brown rice, and whole wheat promote digestion and weight management.

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