Warm Water with Lemon: Drinking warm water with freshly squeezed lemon juice in the morning can aid digestion and kickstart your metabolism.
Green Tea: Green tea is rich in antioxidants and catechins that may increase metabolism and promote fat oxidation. Drinking a cup of unsweetened green tea in the morning can provide a gentle energy boost.
Apple Cider Vinegar (ACV) Drink: Mixing a tablespoon of apple cider vinegar with water and optionally adding a touch of honey can help control blood sugar levels and reduce cravings.
Ginger Tea: Ginger has thermogenic properties that can slightly increase calorie burn and help with digestion. Ginger tea can be made by steeping fresh ginger slices in hot water. It's also known for its anti-inflammatory benefits.
Cucumber and Mint Infused Water: Infusing water with slices of cucumber and fresh mint leaves can create a refreshing and hydrating drink.
Protein Smoothie:A protein-packed smoothie made with ingredients like Greek yogurt, protein powder, fruits, and vegetables can provide sustained energy and help control hunger throughout the morning.