Trans fats are artificially produced fats found in many processed and fried foods. They raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol levels.
Foods high in saturated fats, such as fatty cuts of meat, full-fat dairy products, and fried foods, can raise LDL cholesterol levels, contributing to artery blockages.
Excessive sodium intake can lead to high blood pressure, which is a major risk factor for heart disease.
Diets high in added sugars, often found in sugary beverages, candies, baked goods, and some cereals, are associated with obesity, diabetes, and heart disease.
Processed meats like sausages, bacon, and deli meats often contain high levels of sodium, saturated fats, and preservatives that can increase the risk of heart disease.
Regular consumption of sugary beverages like soda, energy drinks, and certain fruit juices has been linked to obesity, type 2 diabetes.