Gut-Healing Smoothie
Blend together Greek yogurt, banana, spinach, almond butter, and almond milk for a probiotic-rich and fiber-packed smoothie.
Quinoa and Vegetable Stir-Fry
Sauté quinoa with a colorful mix of vegetables for a nutrient-dense and fiber-rich meal.
Gut-Nourishing Bone Broth
Simmer bones, vegetables, and herbs to create a healing and soothing broth for the gut.
Fermented Foods
Incorporate sauerkraut, kimchi, or kefir to introduce beneficial probiotics for a healthy gut microbiome.
Gut-Healing Salad
Create a salad with leafy greens, colorful vegetables, avocado, and seeds for a fiber-packed and nutrient-rich dish.
Turmeric-Ginger Chicken
Marinate chicken with turmeric, ginger, garlic, and lemon juice for an anti-inflammatory and gut-soothing meal.