6 Supplements To Help Relieve Gas Instantly

Activated Charcoal: Activated charcoal supplements can absorb excess gas in the digestive tract and help alleviate bloating and discomfort. 

Peppermint Oil Capsules: Peppermint oil has been shown to relax the muscles of the gastrointestinal tract, which can reduce gas and bloating. 

Ginger Supplements: Ginger has digestive properties that can help alleviate gas and soothe an upset stomach. 

Fennel Seed Supplements: Fennel seeds contain compounds that may help relax the digestive tract muscles and reduce gas. 

Probiotics: Probiotic supplements can promote a healthy balance of gut bacteria, which may reduce gas and improve overall digestive health. 

Digestive Enzymes: Digestive enzyme supplements can assist in breaking down food more efficiently, potentially reducing gas caused by incomplete digestion. 

9 Worst Foods Destroying Your Muscle