6 Things To Stop Doing if You Want To Live a Long Life

Overeating. Eating more calories than you burn can lead to weight gain, which is a major risk factor for chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. 

Not exercising. Physical activity is essential for good health and longevity. It helps to control weight, lower blood pressure, improve cholesterol levels, and reduce the risk of chronic diseases. 

Getting too little sleep. Most adults need around 7-8 hours of sleep per night. When you don't get enough sleep, it can affect your mood, energy levels, and ability to think clearly. 

Smoking. Smoking is one of the leading causes of preventable death. It damages your lungs, heart, and other organs, and increases your risk of cancer, heart disease, stroke, and chronic obstructive pulmonary disease .

Drinking too much alcohol. Alcohol can damage your liver, heart, and other organs. It can also increase your risk of cancer, accidents, and injuries.  

Stressing too much. Chronic stress can take a toll on your physical and mental health. It can increase your risk of heart disease, stroke, high blood pressure, depression, and anxiety. 

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