1
Lose weight steadily. It's possible to lose 3 pounds a week, but check with a doctor first.
2
Consume less calories than your body burns. Extreme calorie restriction can cause nutritional shortages and sluggish metabolism.
3
Eat full, nutrient-dense foods including fruits, vegetables, lean meats, whole grains, and healthy fats. Avoid processed, sugary foods and drinks.
4
Be mindful of portion sizes to avoid overeating. Use smaller plates and pay attention to hunger cues to prevent unnecessary calorie intake.
5
Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking.
6
Combine aerobic and weight training. Aim for 150 or 75 minutes of moderate or strenuous activity per week.