Healthy Diet: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. These foods provide essential vitamins, minerals, and antioxidants
Hydration: Stay well-hydrated by drinking plenty of water throughout the day. Proper hydration helps maintain skin elasticity and suppleness, preventing dryness
Sun Protection: Protect your skin from harmful UV rays by applying sunscreen with at least SPF 30 daily, even on cloudy days.
Skincare Routine: Establish a consistent skincare routine that includes cleansing, exfoliating, moisturizing, and using anti-aging products
Adequate Sleep: Aim for 7-9 hours of quality sleep each night. During deep sleep, your body repairs and regenerates skin cells, contributing to a more youthful
Stress Management: Chronic stress can negatively impact your skin, leading to breakouts and premature aging.