Alcoholic beverages have a diuretic effect, meaning they increase urine production and can lead to dehydration.
Coffee, tea, and some soft drinks contain caffeine, which is also a diuretic. While moderate consumption might not have a significant impact.
Foods high in sodium, such as processed snacks, fast food, and canned soups, can cause your body to retain more water.
Foods high in sodium, such as processed snacks, fast food, and canned soups, can cause your body to retain more water.
Spicy foods can have a thermogenic effect, increasing body temperature and potentially causing you to sweat more.
While fruits are generally hydrating due to their water content, some fruits have a diuretic effect due to their potassium content.