7 Best Cardio Workouts for Weight Loss

Running

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Cycling

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Jump Rope

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Swimming

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HIIT

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Rowing

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Dancing

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7 Best Cardio Workouts for Weight Loss

Running

An effective way to burn calories, improve endurance, and shed pounds.

Cycling

Whether on a stationary bike or outdoors, cycling is low impact and great for weight loss.

Jump Rope

A high-intensity cardio option that burns calories and improves coordination.

Swimming

Full-body workout that's gentle on joints while aiding weight loss.

HIIT

Alternating between intense bursts and recovery periods maximizes calorie burn.

Rowing

Engages multiple muscle groups and offers an efficient calorie-burning workout.

Dancing

Zumba, aerobics, or dance classes provide fun cardio options for weight loss.

Irritated? Stop before these mental side effects occur