Chicken Breast: Skinless, boneless chicken breast is a lean source of protein that is rich in essential amino acids necessary for muscle repair and growth.
Salmon: Salmon is not only high in protein but also provides omega-3 fatty acids, which have anti-inflammatory properties and support muscle recovery.
Greek Yogurt: Greek yogurt is packed with protein and contains casein, a slow-digesting protein that helps maintain a steady supply of amino acids to your muscles.
Lean Beef: Lean cuts of beef, such as sirloin or tenderloin, are excellent sources of protein and essential nutrients like iron and zinc, which are crucial for muscle health.
Eggs: Eggs are a complete protein source, meaning they contain all essential amino acids. They also provide choline, which aids muscle contraction.
Quinoa: Quinoa is a plant-based protein source that contains all nine essential amino acids, making it an excellent choice for vegetarians and vegans.
Cottage Cheese: Cottage cheese is rich in casein protein, making it an ideal choice for a nighttime snack to support muscle repair during sleep.