Tabata Training: High-intensity intervals with short rests for maximum calorie burn.
Burpees Blast Incorporate burpees into your routine for full-body HIIT.
Jump Rope Intervals A simple yet effective way to torch calories.
Sprint Intervals Outdoor sprints boost metabolism and shred fat.
Kettlebell Swings A powerful HIIT move targeting multiple muscle groups.
Bodyweight Circuits Mix squats, push-ups, and planks for a dynamic workout.
Spin Class HIIT Cycling intervals offer low-impact but intense calorie torching.