7 Best HIIT Workouts for Weight Loss 

Tabata Training:  High-intensity intervals with short rests for maximum calorie burn.

Burpees Blast Incorporate burpees into your routine for full-body HIIT.

Jump Rope Intervals  A simple yet effective way to torch calories.

Sprint Intervals Outdoor sprints boost metabolism and shred fat.

Kettlebell Swings A powerful HIIT move targeting multiple muscle groups.

Bodyweight Circuits Mix squats, push-ups, and planks for a dynamic workout.

Spin Class HIIT Cycling intervals offer low-impact but intense calorie torching.

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