Salad with Lean Protein: A salad made with fresh greens, colorful vegetables, and a lean source of protein such as grilled chicken, turkey, or tofu can be filling and low in calories.
Quinoa Bowl: Quinoa is a nutrient-dense grain that provides fiber and protein. Create a quinoa bowl with vegetables, beans, and a small amount of healthy fats
Vegetable Soup: A bowl of vegetable-based soup, especially one that's broth-based rather than creamy, can be a satisfying and low-calorie option.
Lean Wrap or Sandwich: Use whole-grain wraps or bread to create a sandwich or wrap filled with lean protein (e.g., turkey, chicken, or lean deli meats) and plenty of veggies
Salmon or Tuna Salad: Incorporate fatty fish like salmon or tuna into a salad with leafy greens and a vinaigrette dressing.
Greek Yogurt Parfait: Greek yogurt is high in protein and can be a satisfying base for a parfait.
Stir-Fried Veggies with Lean Protein: Make a colorful stir-fry with a variety of vegetables and a lean protein source like tofu, shrimp, or lean beef.