Try to go to bed and wake up at the same time every day, even on weekends.
Establish a calming pre-sleep routine to signal to your body that it's time to wind down.
Ensure your bedroom is conducive to sleep by keeping the room dark, quiet, and at a comfortable temperature.
The blue light emitted by phones, tablets, and computers can interfere with your body's production of the sleep hormone melatonin.
These can disrupt your sleep patterns and make it harder to fall asleep or stay asleep throughout the night. Opt for light snacks if needed.
Regular physical activity can help regulate your sleep patterns and improve sleep quality. However, avoid vigorous exercise close to bedtime .
Practice relaxation techniques such as meditation, mindfulness, or yoga to help calm your mind before bed.