7 Clear Signs You’re Eating Too Much Sugar

Constant Cravings: Frequent and intense cravings for sugary foods or sweets can indicate a dependency on sugar.

Weight Gain: Consuming too much sugar can lead to weight gain, as it contributes to excess calorie intake.

Fatigue and Energy Slumps: Spikes and crashes in energy levels can result from sugar-induced blood sugar fluctuations.

Frequent Illnesses: A weakened immune system due to excessive sugar intake can lead to more frequent illnesses and infections.

Skin Issues: Sugar can contribute to inflammation and worsen skin conditions like acne and premature aging.

Mood Swings and Irritability: Sugar consumption can lead to mood swings, irritability, and anxiety due to its impact on blood sugar levels.

Poor Dental Health: Excessive sugar intake can lead to cavities and gum disease, harming overall dental health.

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