7 day high blood pressure meal plan 

Oatmeal with berries, grilled chicken with veggies, Greek yogurt with cucumber, baked salmon with asparagus and rice, fresh fruit salad.

Day 1

Vegetable omelet with toast, spinach salad with grilled shrimp, carrot sticks with hummus, turkey chili with greens, dark chocolate squares.

Day 2

Whole grain cereal with milk and banana, grilled veggie wrap with greens, almonds for a snack, baked chicken with sweet potatoes and broccoli, baked apple with cinnamon.

Day 3

Spinach banana smoothie, quinoa salad with chickpeas, oranges as a snack, grilled shrimp skewers with zucchini noodles, mixed berries with yogurt.

Day 4

Avocado toast with poached eggs, lentil soup with salad, celery sticks with almond butter, grilled lean steak with Brussels sprouts and quinoa, chilled watermelon cubes.

Day 5

Chia pudding with almonds and berries, grilled chicken Caesar salad, bell pepper slices with guacamole, baked cod with asparagus and rice, yogurt parfait with fruit and granola.

Day  6

Vegetable frittata with toast, black bean and corn salad, edamame beans as a snack, baked tofu with stir-fried veggies and rice, baked pear with cinnamon.

Day 7

The 7 Most Beautiful Mountain Lakes in California