Oatmeal with berries, grilled chicken with veggies, Greek yogurt with cucumber, baked salmon with asparagus and rice, fresh fruit salad.
Vegetable omelet with toast, spinach salad with grilled shrimp, carrot sticks with hummus, turkey chili with greens, dark chocolate squares.
Whole grain cereal with milk and banana, grilled veggie wrap with greens, almonds for a snack, baked chicken with sweet potatoes and broccoli, baked apple with cinnamon.
Spinach banana smoothie, quinoa salad with chickpeas, oranges as a snack, grilled shrimp skewers with zucchini noodles, mixed berries with yogurt.
Avocado toast with poached eggs, lentil soup with salad, celery sticks with almond butter, grilled lean steak with Brussels sprouts and quinoa, chilled watermelon cubes.
Chia pudding with almonds and berries, grilled chicken Caesar salad, bell pepper slices with guacamole, baked cod with asparagus and rice, yogurt parfait with fruit and granola.
Vegetable frittata with toast, black bean and corn salad, edamame beans as a snack, baked tofu with stir-fried veggies and rice, baked pear with cinnamon.