Ignoring Sleep Needs: Neglecting sufficient sleep can impact your health and cognitive function.
Skipping Breakfast: Skipping breakfast can lead to energy slumps and overeating later.
Constant Phone Use: Excessive phone use can affect focus, sleep quality, and real-life interactions.
Avoiding Hydration: Not drinking enough water can lead to dehydration and various health issues.
Neglecting Physical Activity: A sedentary lifestyle can harm physical and mental well-being.
Unhealthy Snacking: Constant unhealthy snacking can impact weight and nutrition negatively.
Procrastination: Delaying tasks hampers productivity and increases stress in the long run.