7 Easy Diabetes-Friendly Lunches to Make This Summer

Grilled Chicken Salad: A refreshing and diabetes-friendly lunch option, combining grilled chicken with a variety of fresh vegetables and a light vinaigrette dressing.

Turkey Wrap: A nutritious and easy-to-make lunch, filling a whole wheat wrap with sliced turkey, veggies, and a smear of hummus or mustard.

Quinoa Salad: A protein-packed salad featuring cooked quinoa, diced vegetables, and a tangy lemon vinaigrette.

Greek Yogurt Parfait: A delicious and protein-rich lunch choice, layering Greek yogurt, fresh berries, and a sprinkle of nuts or seeds.

Salmon and Vegetable Skewers: Grilled or baked salmon chunks and colorful vegetables threaded onto skewers for a flavorful and low-carb meal.

Chickpea Salad: A light and fiber-rich salad combining canned chickpeas, fresh vegetables, and a lemon-tahini dressing.

Tuna Lettuce Wraps: Replace bread with lettuce leaves, filled with tuna salad made with Greek yogurt, celery, and red onion, for a satisfying and carb-conscious lunch option.

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