Oblique Twists: Stand with your feet shoulder-width apart, hold a dumbbell or a water bottle with both hands, and bend your elbows. Twist your torso to the right, then to the left, engaging your oblique muscles
Side Leg Lifts: Stand straight, place your hands on your hips, and lift your right leg out to the side as high as comfortable. Lower it back down and repeat for the desired reps.
Standing Bicycle Crunches: Stand with your feet hip-width apart and your hands behind your head. Lift your right knee towards your left elbow while simultaneously twisting your torso
Standing Side Crunches: Stand with your feet hip-width apart, place your right hand on your right hip, and reach your left arm over your head. Bend your torso to the right, engaging your oblique muscles.
Standing Woodchoppers: Hold a dumbbell or a weighted object with both hands. Start with your arms on one side of your body and twist your torso diagonally across, lifting the weight to the opposite side.
Standing Plank: Stand with your feet together and extend your arms overhead. Contract your core and glutes, holding this position for as long as comfortable.
Standing Russian Twists: Hold a dumbbell or a weighted object with both hands at chest level. Lift your right knee while simultaneously twisting your torso to the right