Carrots: Carrots are a well-known source of beta-carotene, a precursor to vitamin A, which is essential for healthy vision.
Sweet Potatoes: These orange-fleshed root vegetables are rich in both beta-carotene and vitamin A, supporting eye health and immune function.
Spinach: Leafy greens like spinach provide vitamin A in the form of carotenoids, along with a range of other nutrients.
Kale: Kale is another leafy green that offers vitamin A and other antioxidants, promoting overall health.
Butternut Squash: This winter squash is high in beta-carotene and provides a sweet and nutty flavor to dishes.
Mangoes: These tropical fruits are a tasty source of vitamin A and are also high in vitamin C and fiber.
Cod Liver Oil: A small amount of cod liver oil supplies a significant dose of vitamin A and vitamin D, important for bone health.