7 Foods High in Vitamin A to Include in Your Diet

Carrots: Carrots are a well-known source of beta-carotene, a precursor to vitamin A, which is essential for healthy vision. 

Sweet Potatoes: These orange-fleshed root vegetables are rich in both beta-carotene and vitamin A, supporting eye health and immune function. 

Spinach: Leafy greens like spinach provide vitamin A in the form of carotenoids, along with a range of other nutrients. 

Kale: Kale is another leafy green that offers vitamin A and other antioxidants, promoting overall health. 

Butternut Squash: This winter squash is high in beta-carotene and provides a sweet and nutty flavor to dishes. 

Mangoes: These tropical fruits are a tasty source of vitamin A and are also high in vitamin C and fiber. 

Cod Liver Oil: A small amount of cod liver oil supplies a significant dose of vitamin A and vitamin D, important for bone health. 

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