Highly Processed Foods: Foods high in sugar, unhealthy fats, and additives can contribute to weight gain
Excess Sugars: Consuming too much added sugar can lead to weight gain and increase the risk of type 2 diabetes and heart disease.
Saturated and Trans Fats: These fats can raise bad cholesterol levels and increase the risk of heart disease
High-Sodium Foods: Excess sodium can lead to high blood pressure, which becomes more common with age.
Empty-Calorie Foods: Foods with little nutritional value can contribute to weight gain and nutrient deficiencies.
Alcohol in Excess: Excessive alcohol consumption can have negative effects on your liver and overall health.
Large Portion Sizes: Overeating can lead to weight gain, which can become more challenging to manage as you get older.