Fatty Fish: Salmon, mackerel, and tuna are excellent sources of vitamin D. Just a small serving can provide a significant amount of this essential nutrient.
Cheese: Some types of cheese, like cheddar, Swiss, and mozzarella, contain vitamin D. They can contribute to your daily intake, especially if consumed regularly.
Egg Yolks: Egg yolks are a natural source of vitamin D. Including eggs in your diet can help increase your vitamin D intake.
Fortified Dairy Products: Many dairy products such as milk, yogurt, and orange juice are fortified with vitamin D. Check labels to ensure you're getting fortified versions.
Fortified Plant-Based Milks: Almond, soy, and other plant-based milks are often fortified with vitamin D, making them suitable options for those who avoid dairy.
Mushrooms: Certain types of mushrooms, such as shiitake and maitake, naturally contain vitamin D when exposed to sunlight or UV light during growth.
Cod Liver Oil: Cod liver oil is a concentrated source of vitamin D and omega-3 fatty acids. A small dose can provide a significant portion of your daily needs.