7 Healthy Snacks to Try This Fall

Roasted Pumpkin Seeds: Pumpkin seeds are packed with protein, fiber, and healthy fats. Roast them with a sprinkle of salt or your favorite seasonings for a crunchy and nutritious snack. 

Apple Slices with Nut Butter: Slice up a fresh apple and pair it with your choice of nut butter, such as almond or peanut butter. This combination provides a balance of carbohydrates, protein, and healthy fats. 

Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a delicious and protein-rich snack. 

Kale Chips: Tear kale leaves into bite-sized pieces, toss with olive oil and seasonings of your choice, then bake until crispy. Kale chips are a nutritious alternative to potato chips. 

Roasted Chickpeas: Drain and rinse a can of chickpeas, toss them with olive oil and spices, then roast until crunchy. These protein-packed snacks are perfect for munching on the go. 

Veggie Sticks with Hummus: Slice up your favorite vegetables like carrots, cucumbers, and bell peppers, and serve them with a side of hummus for a refreshing and fiber-rich snack. 

Trail Mix: Create your own trail mix by combining a variety of nuts, seeds, dried fruits, and dark chocolate chips. This portable snack provides a mix of healthy fats, protein, and antioxidants. 

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