7 Nutritious Fruit Recipes

Berry and Greek Yogurt Parfait:Layer Greek yogurt with fresh berries (strawberries, blueberries, raspberries) and a drizzle of honey for a delicious and healthy parfait.

Banana and Peanut Butter Smoothie: – Blend ripe bananas with peanut butter, Greek yogurt, a splash of almond milk, and a touch of honey for a creamy and protein-packed smoothie.

Fruit Salad with Mint and Lime; Combine a variety of diced fruits like watermelon, cantaloupe, pineapple, and mango.

Apple and Almond Butter Sandwiches: – Slice apples horizontally and spread almond butter between the slices to create tasty and nutritious apple "sandwiches."

Kiwi and Spinach Green Smoothie: – Blend kiwi, spinach, banana, and a bit of honey with your choice of milk (dairy or plant-based) for a vibrant and nutrient-packed green smoothie.

Mango Salsa: Dice ripe mangoes and combine them with diced red onion, cilantro, lime juice, and a touch of jalapeño for a zesty and flavorful salsa.

Frozen Fruit Popsicles:– Puree a mix of your favorite fruits (such as strawberries, blueberries, and peaches) with a bit of yogurt or fruit juice.

7 Recipes for Cozy Comfort Food