7 flat-belly exercises after pregnancy 

Pelvic Floor Exercises (Kegels)

Strengthening the pelvic floor muscles helps to tone and tighten the abdominal area after pregnancy.


This core-strengthening exercise targets the entire abdominal region and helps in achieving a flat belly.


Controlled crunches can be effective in strengthening the abdominal muscles and toning the midsection.

Bicycle Crunches

This exercise targets both the upper and lower abdominal muscles, helping to shape and define the waistline.

Russian Twists

By engaging the oblique muscles, Russian twists can help to trim the waistline and promote a flatter belly.

Side Planks

Side planks target the oblique muscles and contribute to a toned and slim waistline.

Cardiovascular Exercises

Cardio exercises like brisk walking, jogging, or cycling burn body fat, including the post-pregnancy belly, for a flatter stomach.

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