7 Postpartum Asanas For New Moms To Release Tension

Child's Pose (Balasana)

Relax your back and shoulders while stretching your hips and thighs. This pose offers a soothing release of tension.

Cat-Cow Stretch

Gently arch and round your spine to ease tension in your back and improve flexibility.

Bridge Pose 

Strengthen your back muscles and relieve lower back discomfort with this gentle backbend.

Cobra Pose

Open your chest and stretch your spine, relieving tension from nursing and carrying your baby.

Seated Forward Bend

Loosen your back and hamstrings, providing relief to your lower back muscles.

Triangle Pose 

Stretch your sides and hips, promoting relaxation and easing tension in the body.

Legs Up the Wall Pose

Relax your legs and lower back, reducing swelling and tension from standing and carrying.

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