7 reasons to use fenugreek seeds everyday

Nutrient-rich: Fenugreek seeds are packed with essential nutrients, including fiber, protein, iron, magnesium, and manganese

Digestive Health: Fenugreek seeds have long been used to support digestive health. They can aid in digestion, reduce bloating and constipation

Blood Sugar Regulation: Fenugreek seeds have been shown to help regulate blood sugar levels. They contain compounds that improve insulin sensitivity

Weight Management: Fenugreek seeds may assist in weight management. They can help suppress appetite, reduce cravings

Anti-inflammatory Properties: Fenugreek seeds possess anti-inflammatory properties due to the presence of compounds like flavonoids and saponins

Hormonal Balance: Fenugreek seeds are believed to have estrogen-like effects and may help balance hormones in women.

Heart Health: Fenugreek seeds contain soluble fiber and compounds that can help lower cholesterol levels, reduce the risk of heart disease

Nutritionists say we should all eat more vegetables.