Regular Exercise: Encourage seniors to engage in regular physical activity to improve strength, balance, and flexibility. Activities like walking, yoga, and tai chi are beneficial.
Adequate Lighting:– Ensure that all areas of the home are well-lit. Use nightlights in bedrooms and hallways to prevent falls during nighttime trips to the bathroom.
Medication Management:– Review medications with a healthcare professional to identify potential side effects or interactions that could affect balance or coordination.
Regular Vision and Hearing Checks: – Schedule regular eye and hearing exams. Poor vision and hearing can contribute to falls.
Proper Footwear– Encourage seniors to wear supportive, well-fitting shoes with non-slip soles. Avoid shoes with high heels or slippery bottoms.
Assistive Devices:– If necessary, provide assistive devices such as canes, walkers, or wheelchairs to aid in mobility and stability