7 suggestions for maintaining clean and healthy hair

Regular Washing: Wash your hair regularly to remove dirt, oil, and product buildup. Use a gentle shampoo suitable for your hair

Conditioner: Use a conditioner after shampooing to keep your hair moisturized and prevent dryness. Focus on applying the conditioner to the ends of your hair

Proper Brushing: Use a wide-toothed comb or a brush with soft bristles to detangle your hair gently. Start from the ends and work your way

Heat Styling Protection: Before using heat styling tools such as blow dryers, curling irons, or straighteners, apply a heat protectant spray or serum

Trim Regularly: Get regular trims every 6-8 weeks to remove split ends and maintain the overall health of your hair

Balanced Diet: Maintain a balanced diet rich in vitamins, minerals, and proteins. These nutrients promote hair health and growth from within

Limit Chemical Treatments: Reduce the frequency of chemical treatments such as perming, relaxing, or coloring your hair.

Nutritionists say we should all eat more vegetables.