Yogurt:Rich in probiotics, yogurt promotes the growth of healthy gut bacteria and aids in digestion.

Kimchi:This fermented Korean dish is packed with probiotics and fiber, benefiting your gut health.

Ginger:Ginger has anti-inflammatory properties and can soothe digestive discomfort and nausea.

Bananas:Bananas are gentle on the stomach and provide soluble fiber to support digestive regularity.

Kefir:Kefir is a probiotic-rich drink that can improve gut flora and promote better digestion.

Peppermint:Peppermint can ease digestive symptoms like bloating, gas, and indigestion.

Chia Seeds:Chia seeds are high in fiber and can help regulate bowel movements and support a healthy gut.