Gastrointestinal Issues: Turmeric can sometimes cause stomach upset, indigestion, or even diarrhea, especially in high doses or for those with sensitive stomachs.
Blood Thinning: Turmeric's natural anti-inflammatory properties can also act as a blood thinner, potentially causing issues for individuals on blood-thinning medications.
Allergic Reactions: Some people may experience allergic reactions to turmeric, leading to symptoms like itching, rash, or difficulty breathing.
Iron Absorption Interference: Turmeric can inhibit the absorption of dietary iron, potentially leading to iron deficiency in those who rely on plant-based sources.
Gallbladder Issues: Turmeric may exacerbate gallbladder problems in some individuals due to its potential to stimulate bile production.
Interaction with Medications: Turmeric may interact with certain medications, such as those for diabetes, blood pressure, and anticoagulants, leading to adverse effects.
Pregnancy and Breastfeeding: High doses of turmeric might not be safe during pregnancy and breastfeeding, as it could stimulate contractions or affect hormone levels.