7 Types of Squats to Help Tone Your Legs and Booty

Bodyweight Squat: Stand with your feet shoulder-width apart.

Goblet Squat: Hold a dumbbell or kettlebell close to your chest with both hands.

Sumo Squat: Stand with your feet wider than shoulder-width apart and your toes turned outward.

Bulgarian Split Squat: Stand a few feet away from a bench or elevated surface.

Pistol Squat: Pistol squats are one-legged squats.

Box Squat: Use a sturdy box or bench behind you. Lower your body onto the box.

Plie Squat: Similar to a sumo squat, but in this squat, your toes are turned outward at a wider angle.

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