Bodyweight Squat: Stand with your feet shoulder-width apart.
Goblet Squat: Hold a dumbbell or kettlebell close to your chest with both hands.
Sumo Squat: Stand with your feet wider than shoulder-width apart and your toes turned outward.
Bulgarian Split Squat: Stand a few feet away from a bench or elevated surface.
Pistol Squat: Pistol squats are one-legged squats.
Box Squat: Use a sturdy box or bench behind you. Lower your body onto the box.
Plie Squat: Similar to a sumo squat, but in this squat, your toes are turned outward at a wider angle.