Leafy Greens: Low in calories and high in fiber, leafy greens can help you feel full while keeping your calorie intake in check.
Lean Protein: Lean protein sources like chicken, turkey, and tofu support weight loss by promoting satiety and preserving muscle mass.
Whole Grains: Fiber-rich whole grains like quinoa and brown rice provide long-lasting energy and help control appetite.
Legumes: High in protein and fiber, legumes such as lentils and black beans keep you satisfied and support healthy weight management.
Berries: Low in calories and packed with antioxidants, berries make a delicious and nutritious addition to any weight loss plan.
Greek Yogurt: Protein-packed Greek yogurt can help control hunger and cravings while providing essential nutrients.
Nuts and Seeds: Healthy fats and fiber in nuts and seeds, like almonds and chia seeds, aid in satiety and provide a nutritious snack option during weight loss.