1
Egg yolks are rich in biotin, promoting hair growth and overall scalp health.
Eggs
2
Almonds, peanuts, walnuts, and sunflower seeds are packed with biotin and essential nutrients for hair vitality.
Nuts and Seeds
3
These provide not only biotin but also beta-carotene, which the body converts to vitamin A for hair health.
Sweet Potatoes
4
Rich in biotin and omega-3 fatty acids, salmon supports a healthy scalp and nourished hair.
Salmon
5
Besides biotin, avocados provide healthy fats that contribute to strong and shiny hair.
Avocado
6
Lentils, chickpeas, and beans offer biotin and protein, essential for hair structure and growth.
Legumes
7
Certain mushrooms like shiitake are biotin sources that can contribute to hair health.
Mushrooms
8
Whole grains like oats, brown rice, and whole wheat contain biotin along with other nutrients for hair growth.
Whole Grains