8 Creative Ways to Include Veggies in Kids' Meals
Veggie-Packed Smoothies
Blend spinach, carrots, or kale with fruits for a delicious treat.
Colorful kebabs
Skewer bell peppers, cherry tomatoes, and zucchini alongside kid-friendly proteins.
Cauliflower Pizza
Transform a favorite dish by using cauliflower crust and veggie toppings.
Zucchini noodles
Replace pasta with zoodles, paired with a tasty sauce.
Sneaky sauces
Puree veggies into pasta sauces or dips for added vitamins.
Veggie Fries
Bake carrot or sweet potato sticks for a fun and healthier alternative to fries.
Stuffed veggies
Hollow out peppers or mushrooms, stuff with fillings, and bake.
Garden Quesadillas
Load quesadillas with grated veggies and cheese for a crunchy twist.
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