8 Creative Ways to Include Veggies in Kids' Meals 

Veggie-Packed Smoothies

Blend spinach, carrots, or kale with fruits for a delicious treat.

Colorful kebabs

Skewer bell peppers, cherry tomatoes, and zucchini alongside kid-friendly proteins.

Cauliflower Pizza

Transform a favorite dish by using cauliflower crust and veggie toppings.

Zucchini noodles

Replace pasta with zoodles, paired with a tasty sauce.

Sneaky sauces

 Puree veggies into pasta sauces or dips for added vitamins.

Veggie Fries

Bake carrot or sweet potato sticks for a fun and healthier alternative to fries.

Stuffed veggies

 Hollow out peppers or mushrooms, stuff with fillings, and bake.

Garden Quesadillas

Load quesadillas with grated veggies and cheese for a crunchy twist.