Greek Yogurt: A single serving of Greek yogurt is rich in protein and low in calories. You can add berries or a drizzle of honey for extra flavor.
Cottage Cheese: Cottage cheese is a high-protein, low-calorie snack that's versatile. You can top it with fruit, veggies, or a sprinkle of black pepper.
Hard-Boiled Eggs: Hard-boiled eggs are an excellent source of protein and portable for on-the-go snacking.
Edamame: Steamed edamame (young soybeans) is a satisfying snack with both protein and fiber to keep you full.
Greek Yogurt Parfait: Layer Greek yogurt with granola and fresh berries for a tasty, protein-packed treat.
Turkey or Chicken Jerky: Lean jerky made from turkey or chicken is low in calories and high in protein, making it a great savory snack.