Tabata: Tabata workouts consist of 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for 4 minutes.
Jump Rope: Jumping rope is a fantastic cardiovascular exercise.
Bodyweight Circuit: Create a quick circuit of bodyweight exercises like push-ups, lunges, and planks.
Stairs: If you have access to stairs, use them for a quick cardio workout.
High Knees and Butt Kicks: These two exercises can be done in place and are excellent for a quick burst of cardio.
Plank Series: Planks are efficient for strengthening your core. Do a series of planks, holding each for 30 seconds to 1 minute.
Quick Yoga Flow: A short yoga session can help you relax and stretch.
Resistance Band Exercises: Keep resistance bands handy for a quick strength workout.