8 mini workout options when you’re pressed for time

Tabata: Tabata workouts consist of 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for 4 minutes.

Jump Rope: Jumping rope is a fantastic cardiovascular exercise.

Bodyweight Circuit: Create a quick circuit of bodyweight exercises like push-ups, lunges, and planks.

Stairs: If you have access to stairs, use them for a quick cardio workout.

High Knees and Butt Kicks: These two exercises can be done in place and are excellent for a quick burst of cardio.

Plank Series: Planks are efficient for strengthening your core. Do a series of planks, holding each for 30 seconds to 1 minute.

Quick Yoga Flow: A short yoga session can help you relax and stretch.

Resistance Band Exercises: Keep resistance bands handy for a quick strength workout.

7 Signs Your Dog Is Stressed or Sad