Doctors emphasize that weight loss isn't solely about the number on the scale. It's also about improving overall health, reducing the risk of chronic diseases
Rapid weight loss diets or extreme measures often lead to unsustainable results.
While exercise is essential for overall health, diet plays a more significant role in weight loss. A balanced, calorie-controlled diet is crucial for shedding pounds.
Doctors stress the importance of portion control. Even healthy foods can lead to weight gain if consumed in excessive amounts.
Focus on the quality of the food you eat. Opt for nutrient-dense, whole foods like fruits, vegetables, lean proteins, and whole grains, rather than empty-calorie processed foods.
Consistency in your eating habits and exercise routine is key. Crash diets and yo-yo dieting can be detrimental to your metabolism and overall health.
Paying attention to your body's hunger and fullness cues is essential. Mindful eating can help prevent overeating and foster a healthier relationship with food.
Consulting with a registered dietitian or healthcare professional can provide personalized guidance and support tailored to your specific needs and goals