8 tips to help you feel better about yourself

Practice Self-Care: Prioritize self-care activities that promote your physical, mental, and emotional well-being.

Positive Self-Talk: Pay attention to your inner dialogue and replace negative self-talk with positive affirmations.

Set Realistic Goals: Set achievable goals that align with your values and interests. Break them down into smaller steps to make them more manageable.

Surround Yourself with Positivity: Surround yourself with supportive and positive people who uplift you and encourage your growth

Practice Gratitude: Take time each day to reflect on the things you are grateful for. It could be as simple as appreciating a beautiful suns

Take Care of Your Body: Engage in regular physical activity, eat a balanced diet, and get enough sleep.

Celebrate Your Accomplishments: Acknowledge and celebrate your achievements, no matter how small they may seem.

Practice Self-Compassion: Treat yourself with kindness, understanding, and forgiveness. Accept that nobody is perfect,

Nutritionists say we should all eat more vegetables.