8 Toxic Things You’re Doing That Are Making You Miserable

Negative Self-Talk: Constantly criticizing yourself can lead to low self-esteem and unhappiness.

Comparing Yourself: Measuring your worth against others can breed envy and dissatisfaction.

Overthinking: Dwelling on negative thoughts can create unnecessary stress and anxiety.

Perfectionism: Setting unrealistically high standards often leads to frustration and self-criticism.

Ignoring Boundaries: Overcommitting and not setting boundaries can lead to burnout and resentment.

Holding Grudges: Holding onto resentment can harm your mental well-being and relationships.

Seeking External Validation: Relying on others for happiness can result in instability and disappointment.

Avoiding Self-Care: Neglecting your needs can deplete your energy and impact your overall mood.

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